Maximum 4 students: 30 minutes
Skill Focus
- Introduce butterfly arms and completion of stroke
- Medley work
- Refine starts and turns
Maximum 4 students: 30 minutes
Skill focus
- Increased distances of freestyle and backstroke, refining technique
- Introduction of breastroke arms and completion of breastroke
- Continuation of dolphin undulations
Maximum 4 students: 30 minutes
Skill Focus
- Emphasis on freestyle technique and bilateral breathing
- Backstroke technique
- Correct streamline starts with basic dolphin kick
- Introduction of breaststroke kick
Maximum 4 students: 30 minutes
Skill Focus
- Continued work on freestyle breathing techniques and stroking
- Introduction of backstroke arms
- Diving
Maximum 4 students: 30 minutes
Skill Focus
- Introduction of freestyle breathing
- Front and back rotation drills
Entry level for group classes
Maximum 3 students: 30 minutes
Skill Focus
- Streamlining
- Freestyle and backstroke kicking
- Freestyle stroking – short distance